70. Simplified healthy living habits for you and your family

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I will be the first to admit that I struggle with implementing a healthy household. Finding a rhythm and flow for good health with my family and me has been hard to establish. And I wonder if that sounds like something you struggle with, too? My guest Chase Williams supports mothers to put themselves first in their fitness journey and ultimately create a household of health. As a result, she is able to give a sustainable outlook to eating, movement, and a mindset that will continue to empower the next generations. Which is exactly what she talks about in this episode. After chatting with Chase, I feel ready to create a new flow of health in my home that works for the entire family and me. 

So, settle in, grab your protein drink and get ready to hear how you can establish and simplify a healthy household. 

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