Simplified healthy living habits for you and your family
I will be the first to admit that I struggle with implementing a healthy household. For this health nut gone MIA, that’s a hard pill to swallow. I went from working out five days a week and eating super healthy 90% of the time to eating packaged ramen for lunch two days a week and working out once or twice a week if I’m lucky. Finding a rhythm and flow for good health with my family and me has been hard to establish. And I wonder if that sounds like something you struggle with, too?
My guest Chase Williams has been in love with some form of fitness her entire life. With her business ChaseLynn Fitness, she supports mothers to put themselves first in their fitness journey and ultimately create a household of health. As a result, she is able to give a sustainable outlook to eating, movement, and a mindset that will continue to empower the next generations. Which is exactly what she talks about in this episode.
After chatting with Chase, I feel ready to create a new flow of health in my home that works for the entire family and me.
So, settle in, grab your protein drink and get ready to hear how you can establish and simplify a healthy household.
About Chase Williams
Chase is an experienced personal trainer, coach & fitness professional for over 11 years. She was recognized in Houston Chronicle as one of the top 50 trainers on Houston on the cover of her hometown magazine and in the top 10% of the trainers in her previous partnership. She is the owner and founder of Chaselynn Fitness, an online coaching program for high-achieving moms, helping them find sustainability in their fitness routine to create a household of health.
Key Takeaways:
- Ways to implement a healthy lifestyle into your household
- Healthy habit mistakes to avoid
- How to correct unhealthy habits
- Tips for creating quick, healthy meals the whole family will enjoy
Connect with Chase Williams
To connect with Chase, find her on social media on Facebook and Instagram or her website.
