28. Intuitive Eating – Breaking free from food and diet strongholds

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Spotify | RSS

Keto, Paleo, Low-carb, vegan, Atkins, The Zone diet, the list goes on, and the new diet fads will continue to come and go. However, what remains the same with each of them is confusion and a constant yearning for looking and feeling your best. There is nothing wrong with wanting to strive for your best optimal health, but when it comes at the expense of your emotional health and leaves little room to focus on other priorities or keeps you wanting more, that’s when issues arise. 

Kassandra Baker, a Certified Health, Life, and Mental Health Coach and Public Speaker, helps women trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, to live a life FREE in Christ. 

Kassandra knows from experience that living a non-diet life focused on intuitive eating and the principles of who you are in Christ will leave you feeling a sense of freedom that no diet or number on the scale could bring you. 

So get ready to have your eyes opened and feel encouraged to say hello to a new way of living, full of joy and free from the oppression of food. 

Let’s get started!