I will be the first to admit that I struggle with implementing a healthy household. Finding a rhythm and flow for good health with my family and me has been hard to establish. And I wonder if that sounds like something you struggle with, too? My guest Chase Williams supports mothers to put themselves first...CONTINUE READING

I almost ended 2022 making the biggest mistake I could make. It created more stress than I had felt in years. I don’t want you to make the same mistake in 2023, so I am sharing my hard learnings with you to avoid the biggest mistake you could make in 2023. Hit play for a...CONTINUE READING

If you’ve experienced weeks that start on a good note but then fly off the rails when responsibilities pile on each other, the culprit could be a lack of planning. Out of necessity, Retha Nichole, business and life coach and the creator of Sunday Planning, designed a system that set herself and her clients up...CONTINUE READING

It can be easy in busy seasons of life to put God lower on your priority list. But in this episode, I make a case as to why it should be your easiest first and some practical ways to have God on the top of your mind and priority list in everything you do. No...CONTINUE READING

Overwhelm. Have you ever experienced it? I say that jokingly (sadly), as overwhelm is a familiar feeling for most women. My guest, Tricia Dege, Certified High-Performance Coach and founder of Mom Mastermind, believes we can reduce overwhelm by becoming crystal clear on our purpose, priorities, and plan of action. So grab a cup of coffee...CONTINUE READING