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Resetting Expectations

Fruit Snack: Resetting your expectations

APPLE PODCASTS  l  SPOTIFY  l  STITCHER Goals, standards, and expectations are great markers and guidelines to keep you on your path to success. Without them, it would be hard to function as a team, family, or society and achieve incredible life milestones. It’s when the expectations we set in our minds don’t happen, things can get tough.  At...CONTINUE READING
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10. Fruit Snack: Resetting your expectations

Goals, standards, and expectations are great markers and guidelines to keep you on your path to success. Without them, it would be hard to function as a team, family, or society and achieve incredible milestones in life. It’s when the expectations we set in our minds don’t happen, things can get tough. You can either...CONTINUE READING
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9. Morning routine habits for a healthy, productive life

It’s no secret – the way you start your morning can make a HUGE impact on your day. Overslept? Your day may start and end a little crazy. Missed your morning workout? You’re most likely going to need that extra cup of coffee. Life throws us curveballs, but controlling your morning can set the tone...CONTINUE READING
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Healthy Morning Routine Habits

Morning routine habits for a healthy, productive life

APPLE PODCASTS  l  SPOTIFY  l  STITCHER It’s no secret – the way you start your morning can make a HUGE impact on your day. Overslept? Your day may start and end a little crazy. Missed your morning workout? You’re most likely going to need that extra cup of coffee. Life throws us curveballs, but controlling your morning can...CONTINUE READING
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5 Ways to Encourage and Support Your Friend

5 ways to encourage and support your friend

APPLE PODCASTS  l  SPOTIFY  l  STITCHER In celebrating Women’s History Month, it’s important to remember that as women, we have the rights and opportunities we have due to the hard work and love of the women who came before us. God equipped those women with passions and skills and provided the strength to charge forward when the road...CONTINUE READING
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8. Fruit Snack: 5 ways to encourage and support your friend

We are celebrating Women’s History Month, and it’s important to remember that as women, we have been given the rights and opportunities we have due to the hard work and love of the women who came before us. God equipped those women with passions and skills and then provided them the strength to charge forward...CONTINUE READING
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Mindfulness practices for faith-inspired leadership

APPLE PODCASTS  l  SPOTIFY  l  STITCHER Leadership is no joke. As a leader, responsibilities weigh heavily on your shoulders. You need to remain focused on your goals and vision while staying in tune with your team. The same remains true if you are talking about this personally for your family.  We sat down with Laura Boyd, a leadership...CONTINUE READING
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7. Mindfulness practices for faith-inspired leadership

Leadership is no joke. As a leader, responsibilities weigh heavily on your shoulders. You need to remain focused on your goals and vision while staying in tune with your team. The same remains true if you are talking about this personally for your family.  We sat down with Laura Boyd, a leadership expert and the...CONTINUE READING
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Fruit Snack: 3 practical tips to avoid burnout

APPLE PODCASTS  l  SPOTIFY  l  STITCHER Did you know the burnout rate in America is 75%! We are living our lives at breakneck speeds and literally breaking down – physically, emotionally, and spiritually.  So, how do we become one of those in the 25% category? Surprisingly, we can make sure we stay cool, calm, and...CONTINUE READING
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6. Fruit Snack: 3 practical tips to avoid burnout

In this “fruit snack” episode, we talk about avoiding burnout.  Did you know that the burnout rate in America is 75%?! We are living our lives at breakneck speeds where we are literally breaking down – physically, emotionally, and spiritually. And, it’s got to STOP.  Use these three practical tips (and a BONUS!) to avoid...CONTINUE READING
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