42. Boundaries: How to say no with compassion and confidence

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Are you struggling with setting boundaries with your loved ones or even yourself? Setting boundaries are vital to establishing the life we desire. But it isn’t always easy. 

If you’re like me, you’ve struggled with the confidence to communicate boundaries or have offended your loved ones by not communicating boundaries in a loving, compassionate way. 

I sat down with Laurie Healy to discuss how to communicate boundaries by saying no with kindness and confidence. Laurie is a coach and educator who provides insight and support for individuals and families with a loved one struggling with substance use challenges and disorders. 

Although your life circumstances may not be as challenging as dealing with substance abuse issues, the same evidence-based practices apply, no matter how big or small the boundaries you need to set. 

So pull up your seat and learn the importance of setting boundaries, creating them, and compassionately communicating boundaries with confidence in your relationships and with yourself.

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FAITH INSPIRED SHOW NOTES: https://faithinspiredpodcast.com/2022/06/21/boundaries-how-to-say-no-with-compassion-and-confidence/